Optimize Your
EnergyDaily
Stamina analyzes your Apple Health metrics to recommend when to take caffeine, when to focus on deep work, and when to rest.
Compatible with your favorite devices
You Have the Data, but don't know what to do with it
Your smartwatch collects health metrics, but doesn't tell you when to drink coffee or when is your best time to focus.
The Reality
You have access to multiple metrics but don't know how to translate them into concrete decisions
Caffeine consumption at suboptimal times affecting sleep
Attempts to focus when your body isn't ready
Fatigue from ignoring your body's signals
Our Solution
Analyzes your metrics in real-time and tells you exactly what to do and when
Precise caffeine timing based on your sleep and energy
Detects your optimal productivity windows
Alerts when you need rest or hydration
After waking up for first coffee
Continuous monitoring of your energy
Learns from your unique patterns
Features that transform your routine
Stamina analyzes your health metrics in real-time and gives you actionable recommendations to optimize your energy, productivity, and wellness.
Morning Dashboard
Complete summary of your sleep, current state, and personalized daily plan with specific times for caffeine and productivity windows.
Smart Caffeine Timing
Precise recommendations on when to consume caffeine based on your sleep, energy, stress, and circadian rhythm to maximize benefits.
Deep Work Mode
Automatically detects your optimal focus windows and blocks distractions to maximize your productivity.
Sleep Analysis
Detailed monitoring of your sleep quality with personalized recommendations to improve your rest and daily energy.
Hydration Reminders
Smart alerts to maintain optimal hydration based on your physical activity, weather, and energy levels.
Personalized Insights with ML
Machine learning that learns from your unique patterns and discovers correlations between your habits and health metrics.
From your data to concrete actions
Stamina transforms your health metrics into a personalized plan that adapts to you every day
Connect Your Smartwatch
Integrate your Apple Watch, Garmin, or Whoop so Stamina can access your real-time health metrics.
AI Analyzes Your Data
Our algorithms analyze your sleep, energy, stress, physical activity, and more to understand your current state.
Receive Recommendations
Get precise notifications about when to drink coffee, when to work, and when to rest based on your biology.
Continuous Improvement
Machine learning learns from your unique patterns and optimizes recommendations each week to maximize results.
Watch how AI optimizes your day
See how Stamina analyzes your metrics in real-time and gives you personalized recommendations to maximize your energy and productivity.
This is how Stamina helps you every day
While you sleep, Stamina analyzes your sleep. When you wake up, your personalized daily plan is ready.
During the day, it detects your optimal productivity windows and alerts you when you need to rest.
No more decisions about when to drink coffee or when to work. Stamina does it for you.
"Since I started using Stamina, my productivity increased 40% and I sleep much better. I no longer drink coffee at the wrong times."
— Ana García, Software Developer
Stamina Assistant
Your personal health coach
People who optimized their lives
Discover how Stamina users are transforming their energy, productivity, and wellness with recommendations based on real data
Start Free
Access professional health analytics at no cost. Upgrade when you're ready for more.
Free
Perfect for getting started optimizing your health
- Last 30 days analysis
- Basic Energy Score
- Sleep and recovery analysis
- Daily tracking
- Stress detection
- Productivity windows
Premium
or $6.99/month
Everything in the free plan, plus:
- Complete history with no day limit
- Personalized insights with AI
- Performance predictions with ML
- Advanced HRV and recovery analysis
- Detailed graphs and trends
- Data export (PDF, CSV)
- Priority support
Sign up free to be notified of the launch
Questions about plans? Contact me or try the free plan with no credit card required.